Top 15 At-Home Exercises to Lose Weight and Build Muscle

It is critical to include both aerobic exercises and strength training in your fitness plan to achieve the maximum benefits. You can always increase weight or intensity with strength training. While HIIT- which includes incorporating aerobic activities like cardio, continues to enhance stamina while aiding cardiac health, adding this regimen several times a week maximizes the effects of muscle building. Strength training twice a week or more has been proven to be the best for muscle building. A balanced weekly program may include two or three days of cardio, two days of full-body strength training, and two days for rest.