12 Superfoods to Speed Up Weight Loss and Melt Fat

12 Superfoods to Speed Up Weight Loss and Melt Fat
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11. QuinoaQuinoa

Contrary to the popular belief that carbs make people gain weight, quinoa is a protein- and fiber-rich grain with a low glycemic index. The blood sugar does not get spiky as in other grains. Thus, quinoa makes it a very good option for maintaining an overall diet that keeps you off cravings.

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