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Conclusion
Adding superfoods to the diet can be a key help in losing weight and bettering your overall health and fitness, but should augment an overall healthy diet and exercise routine as well as good lifestyle habits. Yes, grapefruit and almonds may have their unique health-promoting benefits, but remember they are not a ‘fairy godmother’. Use a comprehensive approach toward the journey with superfoods to help you along on your way to better health with sustainable weight. In a nutshell, one should seek a physician or healthcare expert for better-personalized advice.
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