12 Superfoods to Speed Up Weight Loss and Melt Fat

3. Cinnamon

It also stabilizes blood sugar, reducing the temptation to indulge in those hard-to-resist cravings. Sprinkle on drinks, coffee, or yogurt for a tasty and healthy pick-me-up. Use only Ceylon cinnamon, as high doses of the compound coumarin in Cassia cinnamon are known to be harmful to the liver.