12 Superfoods to Speed Up Weight Loss and Melt Fat

12 Superfoods to Speed Up Weight Loss and Melt Fat

5. Apples (and Other Fruits)Apples (and Other Fruits)
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Fruits are the sweetest way to deal with sugar cravings without processed sugar’s negative effects. For instance, apples contain water and fiber, giving fullness without extra calories. Adding fresh fruits like apples to your diet will keep you energized and less likely to snack.

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