12 Superfoods to Speed Up Weight Loss and Melt Fat

12 Superfoods to Speed Up Weight Loss and Melt Fat

8. AlmondsAlmonds
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Nuts, particularly almonds, are great for weight loss since they have high protein, fiber, and heart-healthy fats. A handful of almonds will keep you full longer, keeping you from snacking more than normal. They are an easy and accessible snack since they are convenient and portable.

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