It is critical to include both aerobic exercises and strength training in your fitness plan to achieve the maximum benefits. You can always increase weight or intensity with strength training. While HIIT- which includes incorporating aerobic activities like cardio, continues to enhance stamina while aiding cardiac health, adding this regimen several times a week maximizes the effects of muscle building. Strength training twice a week or more has been proven to be the best for muscle building. A balanced weekly program may include two or three days of cardio, two days of full-body strength training, and two days for rest.
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