Top 15 At-Home Exercises to Lose Weight and Build Muscle

Top 15 At-Home Exercises to Lose Weight and Build Muscle

11. TRXTRX
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TRX uses body weight resistance to build core strength, flexibility, and balance. You will need a TRX suspension trainer but it is quite a small piece of equipment and really easy to set up at home. There are also heaps of videos online that you can use to guide yourself through the routines.

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