Top 15 At-Home Exercises to Lose Weight and Build Muscle

13. Pregnancy/Postpartum Workouts

Exercise is a vital activity during and even after pregnancy but should be carried out with caution. You are always advised to consult your doctor, then to plan the best program, get a personal trainer who will develop a personal program tailored specifically for you. In many cases, they have online sessions. That is how you can maintain exercising without any harm in the comfort of your home.