Top 15 At-Home Exercises to Lose Weight and Build Muscle

1. Full-Body Cardio Challenge

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Then, you can choose your workout cardio time: 10 minutes up to an hour based on the fitness level of an individual and his target. You can start by having a one-month challenge at the lowest level then step it up with high intensity and a longer time span day by day. A cardio challenge will get your heart pumping up and prepare you for more future fitness benefits.