Top 15 At-Home Exercises to Lose Weight and Build Muscle

Top 15 At-Home Exercises to Lose Weight and Build Muscle
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2. Resistance BandsResistance Bands

Resistance bands are very inexpensive and flexible, fitting for both beginners and experts. They can be used to create an intense workout without causing damage to the joints and are available in various resistance levels. Most bands include a guide with exercise routines for different muscle groups.

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