Top 15 At-Home Exercises to Lose Weight and Build Muscle

Top 15 At-Home Exercises to Lose Weight and Build Muscle

8. Full Body Dumbbell WorkoutFull Body Dumbbell Workout
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Balance strength training with aerobic exercise and target multiple muscle groups. Dumbbells work all parts of your body, and there are ample online resources and in-person training sessions for this to be done with an extensive variety of routines at any level. Remember to warm up and stretch beforehand.

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