Top 15 At-Home Exercises to Lose Weight and Build Muscle

Top 15 At-Home Exercises to Lose Weight and Build Muscle
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8. Full Body Dumbbell WorkoutFull Body Dumbbell Workout

Balance strength training with aerobic exercise and target multiple muscle groups. Dumbbells work all parts of your body, and there are ample online resources and in-person training sessions for this to be done with an extensive variety of routines at any level. Remember to warm up and stretch beforehand.

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